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Yogurt Cantaloupe
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 64.9704
Protein 2.97213g
Carbohydrates 10.9575g
Dietary Fiber 0.68438g
Soluble Fiber 0.00456g
Insoluble Fiber 0.00913g
Sugar - Total 9.89342g
Monosaccharides 2.584g
Disaccharides 3.272g
Other Carbs 0.37972g
Fat - Total 1.16302g
Saturated Fat 0.74535g
Monounsaturated Fat 0.18492g
Polyunsaturated Fat 0.08944g
Trans Fatty Acids 0.0g
Cholesterol 4.93715mg
Water 72.1134%
Dietary Exchanges
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 2799.52IU
Vitamin - A RE 143.658mcg
A Carotenoid 291.561mcg
A - Retinol 0.0mcg
A - Beta Carotene 291.561mcg
Thiamin - B1 0.03682mg
Riboflavin - B2 0.0339mg
Niacin - B3 0.61301mg
Niacin Equivalent 0.7841mg
Vitamin - B6 0.06588mg
Vitamin - B12 0.0228mcg
Biotin 0.3728mcg
Vitamin C 33.4534mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0455mg
Vitamin - E IU 0.0678IU
Vitamin E mg 0.0
Folate 18.0046mcg
Vitamin K 2.11894mcg
Pantothenic Acid 0.10681mg
Minerals
Boron 97.0mcg
Calcium 79.1774mg
Chromium 0.13695mcg
Copper 0.03757mg
Fluoride 0.8mg
Iodine 3.2mcg
Iron 0.21903mg
Magnesium 0.06175mg
Manganese 0.0mg
Molybdenum 0.36164mg
Phosphorus 27.0718 mg
Potassium 243.695mg
Selenium 1.65117mcg
Sodium 44.1968mg
Zinc 0.25528mg
Other Fats
Omega 3 Fatty Acids 0.0055g
Omega 6 Fatty Acids 0.01494g
Other
Alcohol 0.0g
Caffeine 0.0mg


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