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Wild Rice with Sunflower Seeds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 101.4
Protein 3.61267g
Carbohydrates 16.9245g
Dietary Fiber 1.71222g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.11111g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.1011g
Fat - Total 1.77156g
Saturated Fat 0.25342g
Monounsaturated Fat 0.0318g
Polyunsaturated Fat 0.1352g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.93445%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 3.8IU
Vitamin - A RE 0.2mcg
A Carotenoid 0.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.4mcg
Thiamin - B1 0.023mg
Riboflavin - B2 0.0524mg
Niacin - B3 1.3466mg
Niacin Equivalent 1.94326mg
Vitamin - B6 0.0782mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.164mg
Vitamin - E IU 0.24436IU
Vitamin E mg 0.0
Folate 19.0mcg
Vitamin K 0.38mcg
Pantothenic Acid 0.2148mg
Boron 0.0mcg
Calcium 16.4222mg
Chromium 0.0mcg
Copper 0.1048mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.732mg
Magnesium 0.2658mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 86.6 mg
Potassium 21.35mg
Selenium 0.56mcg
Sodium 85.8445mg
Zinc 1.192mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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