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Wild Rice with Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 143.105
Protein 5.91588g
Carbohydrates 24.1239g
Dietary Fiber 2.61519g
Soluble Fiber 0.06478g
Insoluble Fiber 0.4404g
Sugar - Total 1.02756g
Monosaccharides 0.15328g
Disaccharides 0.12428g
Other Carbs 20.4812g
Fat - Total 3.17906g
Saturated Fat 0.28143g
Monounsaturated Fat 1.36364g
Polyunsaturated Fat 1.3456g
Trans Fatty Acids 5.8E-4g
Cholesterol 0.0mg
Water 24.8815%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamin A IU 18.2342IU
Vitamin - A RE 0.92671mcg
A Carotenoid 1.85342mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.85342mcg
Thiamin - B1 0.04881mg
Riboflavin - B2 0.14849mg
Niacin - B3 2.4514mg
Niacin Equivalent 3.50765mg
Vitamin - B6 0.1313mg
Vitamin - B12 0.0035mcg
Biotin 3.59115mcg
Vitamin C 1.30875mcg
Vitamin D IU 1.575IU
Vitamin D mcg 0.03938mcg
Vit E - Alpha Equivalent 1.14909mg
Vitamin - E IU 1.71215IU
Vitamin E mg 0.0
Folate 31.6118mcg
Vitamin K 0.74mcg
Pantothenic Acid 0.46925mg
Boron 0.0mcg
Calcium 20.601mg
Chromium 0.0mcg
Copper 0.21913mg
Fluoride 0.0mg
Iodine 0.33097mcg
Iron 0.80411mg
Magnesium 0.48104mg
Manganese 0.0mg
Molybdenum 1.44748mg
Phosphorus 153.996 mg
Potassium 65.8842mg
Selenium 1.73934mcg
Sodium 183.822mg
Zinc 1.93895mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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