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White Wine and Garlic Chicken with Lemon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 181.203
Protein 29.8404g
Carbohydrates 2.83454g
Dietary Fiber 0.40827g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 0.59169g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.47708g
Fat - Total 3.6334g
Saturated Fat 1.62546g
Monounsaturated Fat 0.88188g
Polyunsaturated Fat 0.43342g
Trans Fatty Acids 0.03215g
Cholesterol 79.6009mg
Water 188.722%
Dietary Exchanges
Fat 0.5
Lean Meat 4.5
Vitamin A IU 249.717IU
Vitamin - A RE 31.892mcg
A Carotenoid 40.4116mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.4116mcg
Thiamin - B1 0.09479mg
Riboflavin - B2 0.12394mg
Niacin - B3 14.4442mg
Niacin Equivalent 20.2496mg
Vitamin - B6 0.72029mg
Vitamin - B12 0.49262mcg
Biotin 0.02288mcg
Vitamin C 13.5828mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24701mg
Vitamin - E IU 0.36804IU
Vitamin E mg 0.0
Folate 9.24309mcg
Vitamin K 31.6728mcg
Pantothenic Acid 1.07783mg
Boron 44.3761mcg
Calcium 25.1782mg
Chromium 0.02868mcg
Copper 0.05874mg
Fluoride 29.7607mg
Iodine 0.0mcg
Iron 1.10597mg
Magnesium 0.04416mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 256.81 mg
Potassium 374.34mg
Selenium 22.9373mcg
Sodium 113.42mg
Zinc 1.07272mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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