dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Water Chestnuts and Snow Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 67.8843
Protein 1.37651g
Carbohydrates 10.8065g
Dietary Fiber 1.87833g
Soluble Fiber 0.2205g
Insoluble Fiber 0.5985g
Sugar - Total 2.94737g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.97301g
Fat - Total 2.41831g
Saturated Fat 0.23527g
Monounsaturated Fat 0.52412g
Polyunsaturated Fat 1.47795g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.2043%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamin A IU 342.598IU
Vitamin - A RE 17.0196mcg
A Carotenoid 34.0393mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.0393mcg
Thiamin - B1 0.09646mg
Riboflavin - B2 0.09551mg
Niacin - B3 0.54053mg
Niacin Equivalent 0.68228mg
Vitamin - B6 0.1657mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 20.3063mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55376mg
Vitamin - E IU 0.8251IU
Vitamin E mg 0.0
Folate 18.8545mcg
Vitamin K 8.32046mcg
Pantothenic Acid 0.40464mg
Boron 0.0mcg
Calcium 17.4861mg
Chromium 2.7E-4mcg
Copper 0.13949mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.67776mg
Magnesium 0.19325mg
Manganese 0.0mg
Molybdenum 3.33267mg
Phosphorus 38.8417 mg
Potassium 268.296mg
Selenium 0.4666mcg
Sodium 11.4685mg
Zinc 0.26084mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info