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Water Chestnuts and Snow Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 67.8843
Protein 1.37651g
Carbohydrates 10.8065g
Dietary Fiber 1.87833g
Soluble Fiber 0.2205g
Insoluble Fiber 0.5985g
Sugar - Total 2.94737g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.97301g
Fat - Total 2.41831g
Saturated Fat 0.23527g
Monounsaturated Fat 0.52412g
Polyunsaturated Fat 1.47795g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.2043%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 342.598IU
Vitamin - A RE 17.0196mcg
A Carotenoid 34.0393mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.0393mcg
Thiamin - B1 0.09646mg
Riboflavin - B2 0.09551mg
Niacin - B3 0.54053mg
Niacin Equivalent 0.68228mg
Vitamin - B6 0.1657mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 20.3063mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55376mg
Vitamin - E IU 0.8251IU
Vitamin E mg 0.0
Folate 18.8545mcg
Vitamin K 8.32046mcg
Pantothenic Acid 0.40464mg
Minerals
Boron 0.0mcg
Calcium 17.4861mg
Chromium 2.7E-4mcg
Copper 0.13949mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.67776mg
Magnesium 0.19325mg
Manganese 0.0mg
Molybdenum 3.33267mg
Phosphorus 38.8417 mg
Potassium 268.296mg
Selenium 0.4666mcg
Sodium 11.4685mg
Zinc 0.26084mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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