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Warm Barley with Walnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 148.165
Protein 3.37872g
Carbohydrates 15.3424g
Dietary Fiber 3.7907g
Soluble Fiber 0.24003g
Insoluble Fiber 0.83822g
Sugar - Total 0.51525g
Monosaccharides 0.01755g
Disaccharides 0.23693g
Other Carbs 11.03g
Fat - Total 8.9867g
Saturated Fat 0.91889g
Monounsaturated Fat 2.52308g
Polyunsaturated Fat 4.85506g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 56.1678%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 140.929IU
Vitamin - A RE 7.04392mcg
A Carotenoid 14.0878mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.0878mcg
Thiamin - B1 0.06734mg
Riboflavin - B2 0.02662mg
Niacin - B3 0.20334mg
Niacin Equivalent 0.52139mg
Vitamin - B6 0.07325mg
Vitamin - B12 0.0mcg
Biotin 1.8525mcg
Vitamin C 3.30588mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49089mg
Vitamin - E IU 0.73142IU
Vitamin E mg 0.0
Folate 17.4574mcg
Vitamin K 22.4134mcg
Pantothenic Acid 0.10565mg
Boron 36.8465mcg
Calcium 27.1007mg
Chromium 4.5E-4mcg
Copper 0.17294mg
Fluoride 56.2489mg
Iodine 0.8775mcg
Iron 0.83628mg
Magnesium 0.35994mg
Manganese 0.0mg
Molybdenum 2.87625mg
Phosphorus 40.7455 mg
Potassium 79.051mg
Selenium 0.47906mcg
Sodium 44.8122mg
Zinc 0.35529mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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