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Misickquatash (Indian Succotash)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 172.277
Protein 12.3408g
Carbohydrates 20.7473g
Dietary Fiber 3.53662g
Soluble Fiber 0.51409g
Insoluble Fiber 1.8005g
Sugar - Total 5.98215g
Monosaccharides 1.92663g
Disaccharides 0.00813g
Other Carbs 11.1927g
Fat - Total 4.79923g
Saturated Fat 1.78665g
Monounsaturated Fat 1.88982g
Polyunsaturated Fat 0.23352g
Trans Fatty Acids 0.27348g
Cholesterol 27.8619mg
Water 156.309%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Starch 1.5
Vitamin A IU 181.892IU
Vitamin - A RE 9.17399mcg
A Carotenoid 18.348mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.348mcg
Thiamin - B1 0.09441mg
Riboflavin - B2 0.1388mg
Niacin - B3 3.04815mg
Niacin Equivalent 4.1399mg
Vitamin - B6 0.30316mg
Vitamin - B12 0.94731mcg
Biotin 3.25169mcg
Vitamin C 11.8531mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72962mg
Vitamin - E IU 1.08713IU
Vitamin E mg 0.0
Folate 16.4767mcg
Vitamin K 4.45706mcg
Pantothenic Acid 0.42379mg
Boron 58.2488mcg
Calcium 39.8803mg
Chromium 0.0025mcg
Copper 0.17392mg
Fluoride 13.7525mg
Iodine 0.0mcg
Iron 2.45159mg
Magnesium 0.42362mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 131.247 mg
Potassium 371.355mg
Selenium 7.76445mcg
Sodium 460.616mg
Zinc 2.39209mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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