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Vegetable Lentil Salad with Balsamic Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 239.51
Protein 9.83937g
Carbohydrates 26.3298g
Dietary Fiber 5.80512g
Soluble Fiber 0.16922g
Insoluble Fiber 0.26578g
Sugar - Total 3.6782g
Monosaccharides 0.1159g
Disaccharides 0.36498g
Other Carbs 16.4794g
Fat - Total 11.0326g
Saturated Fat 1.10903g
Monounsaturated Fat 7.86476g
Polyunsaturated Fat 1.18724g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 253.632%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 1962.67IU
Vitamin - A RE 98.1103mcg
A Carotenoid 196.221mcg
A - Retinol 0.0mcg
A - Beta Carotene 196.221mcg
Thiamin - B1 0.10624mg
Riboflavin - B2 0.03297mg
Niacin - B3 0.25101mg
Niacin Equivalent 0.28052mg
Vitamin - B6 0.05763mg
Vitamin - B12 0.0mcg
Biotin 0.69858mcg
Vitamin C 5.62845mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.92962mg
Vitamin - E IU 3.88514IU
Vitamin E mg 0.0
Folate 14.6022mcg
Vitamin K 12.9388mcg
Pantothenic Acid 0.08624mg
Boron 26.2635mcg
Calcium 34.1337mg
Chromium 0.04085mcg
Copper 0.04591mg
Fluoride 3.89189mg
Iodine 0.1mcg
Iron 2.20123mg
Magnesium 0.06993mg
Manganese 0.0mg
Molybdenum 1.025mg
Phosphorus 12.8455 mg
Potassium 379.382mg
Selenium 0.13094mcg
Sodium 312.343mg
Zinc 0.10759mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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