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Turkey, Mushroom, and Artichoke Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 265.345
Protein 32.8347g
Carbohydrates 18.0505g
Dietary Fiber 8.15006g
Soluble Fiber 1.0351g
Insoluble Fiber 6.93071g
Sugar - Total 2.15006g
Monosaccharides 1.1168g
Disaccharides 0.60901g
Other Carbs 2.69668g
Fat - Total 4.74404g
Saturated Fat 0.60139g
Monounsaturated Fat 2.72589g
Polyunsaturated Fat 0.57461g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 239.461%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 2.5
Vitamin A IU 17.1086IU
Vitamin - A RE 1.14705mcg
A Carotenoid 2.2941mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.2941mcg
Thiamin - B1 0.10322mg
Riboflavin - B2 0.29763mg
Niacin - B3 2.93913mg
Niacin Equivalent 3.42178mg
Vitamin - B6 0.14152mg
Vitamin - B12 0.02177mcg
Biotin 12.1262mcg
Vitamin C 10.3433mcg
Vitamin D IU 9.7976IU
Vitamin D mcg 0.24494mcg
Vit E - Alpha Equivalent 0.61831mg
Vitamin - E IU 0.92127IU
Vitamin E mg 0.0
Folate 87.8939mcg
Vitamin K 12.789mcg
Pantothenic Acid 1.03944mg
Boron 0.0mcg
Calcium 27.7158mg
Chromium 0.00375mcg
Copper 0.30501mg
Fluoride 0.0075mg
Iodine 1.63293mcg
Iron 2.38901mg
Magnesium 0.26634mg
Manganese 0.0mg
Molybdenum 2.72156mg
Phosphorus 118.478 mg
Potassium 507.002mg
Selenium 6.16643mcg
Sodium 298.861mg
Zinc 0.68456mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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