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Turkey, Broccoli, and Cheese Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 290.192
Protein 30.5387g
Carbohydrates 11.3752g
Dietary Fiber 4.73221g
Soluble Fiber 2.03428g
Insoluble Fiber 2.69794g
Sugar - Total 3.1579g
Monosaccharides 2.54391g
Disaccharides 0.59274g
Other Carbs 3.48513g
Fat - Total 14.0425g
Saturated Fat 4.50008g
Monounsaturated Fat 0.4817g
Polyunsaturated Fat 0.47332g
Trans Fatty Acids 7.0E-5g
Cholesterol 99.5121mg
Water 276.538%
Dietary Exchanges
Fat 2.5
Vegetables 2.0
Meat 0.5
Starch 0.5
Lean Meat 3.0
Vitamin A IU 2442.3IU
Vitamin - A RE 117.161mcg
A Carotenoid 261.248mcg
A - Retinol 0.0mcg
A - Beta Carotene 261.248mcg
Thiamin - B1 0.12505mg
Riboflavin - B2 0.28513mg
Niacin - B3 6.38626mg
Niacin Equivalent 11.2265mg
Vitamin - B6 0.63126mg
Vitamin - B12 0.31711mcg
Biotin 0.27389mcg
Vitamin C 123.396mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90011mg
Vitamin - E IU 1.34115IU
Vitamin E mg 0.0
Folate 98.716mcg
Vitamin K 0.05mcg
Pantothenic Acid 1.30817mg
Boron 0.0mcg
Calcium 208.934mg
Chromium 0.0mcg
Copper 0.12603mg
Fluoride 0.0mg
Iodine 0.00856mcg
Iron 2.51606mg
Magnesium 0.37034mg
Manganese 0.0mg
Molybdenum 2.5856mg
Phosphorus 287.078 mg
Potassium 2030.98mg
Selenium 23.8274mcg
Sodium 801.313mg
Zinc 1.97398mg
Other Fats
Omega 3 Fatty Acids 0.00851g
Omega 6 Fatty Acids 0.05961g
Alcohol 0.0g
Caffeine 0.0mg

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