dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey with Citrus Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 156.145
Protein 28.6733g
Carbohydrates 2.28022g
Dietary Fiber 0.30363g
Soluble Fiber 0.02233g
Insoluble Fiber 0.02468g
Sugar - Total 0.53249g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.43628g
Fat - Total 3.4384g
Saturated Fat 1.81258g
Monounsaturated Fat 1.7E-4g
Polyunsaturated Fat 7.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 55.6243mg
Water 136.522%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Meat 2.5
Vitamins
Vitamin A IU 107.398IU
Vitamin - A RE 0.36979mcg
A Carotenoid 20.7396mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.7396mcg
Thiamin - B1 0.00357mg
Riboflavin - B2 0.00123mg
Niacin - B3 0.01251mg
Niacin Equivalent 0.01294mg
Vitamin - B6 0.00604mg
Vitamin - B12 0.0mcg
Biotin 0.03525mcg
Vitamin C 11.4818mcg
Vitamin D IU 1.96IU
Vitamin D mcg 0.049mcg
Vit E - Alpha Equivalent 0.01806mg
Vitamin - E IU 0.02691IU
Vitamin E mg 0.0
Folate 1.61511mcg
Vitamin K 0.94526mcg
Pantothenic Acid 0.01233mg
Minerals
Boron 0.75005mcg
Calcium 5.97622mg
Chromium 2.7E-4mcg
Copper 0.0035mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.44854mg
Magnesium 0.00106mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.73843 mg
Potassium 14.8893mg
Selenium 0.01183mcg
Sodium 122.935mg
Zinc 0.00652mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?