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Turkey with Citrus Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 156.145
Protein 28.6733g
Carbohydrates 2.28022g
Dietary Fiber 0.30363g
Soluble Fiber 0.02233g
Insoluble Fiber 0.02468g
Sugar - Total 0.53249g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.43628g
Fat - Total 3.4384g
Saturated Fat 1.81258g
Monounsaturated Fat 1.7E-4g
Polyunsaturated Fat 7.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 55.6243mg
Water 136.522%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Meat 2.5
Vitamin A IU 107.398IU
Vitamin - A RE 0.36979mcg
A Carotenoid 20.7396mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.7396mcg
Thiamin - B1 0.00357mg
Riboflavin - B2 0.00123mg
Niacin - B3 0.01251mg
Niacin Equivalent 0.01294mg
Vitamin - B6 0.00604mg
Vitamin - B12 0.0mcg
Biotin 0.03525mcg
Vitamin C 11.4818mcg
Vitamin D IU 1.96IU
Vitamin D mcg 0.049mcg
Vit E - Alpha Equivalent 0.01806mg
Vitamin - E IU 0.02691IU
Vitamin E mg 0.0
Folate 1.61511mcg
Vitamin K 0.94526mcg
Pantothenic Acid 0.01233mg
Boron 0.75005mcg
Calcium 5.97622mg
Chromium 2.7E-4mcg
Copper 0.0035mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.44854mg
Magnesium 0.00106mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.73843 mg
Potassium 14.8893mg
Selenium 0.01183mcg
Sodium 122.935mg
Zinc 0.00652mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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