dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey Stroganoff
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 321.158
Protein 26.2738g
Carbohydrates 13.0715g
Dietary Fiber 1.06867g
Soluble Fiber 0.09072g
Insoluble Fiber 0.45359g
Sugar - Total 6.31559g
Monosaccharides 1.46686g
Disaccharides 0.17325g
Other Carbs 1.74839g
Fat - Total 14.4468g
Saturated Fat 3.79723g
Monounsaturated Fat 0.74114g
Polyunsaturated Fat 0.4105g
Trans Fatty Acids 0.00461g
Cholesterol 97.061mg
Water 247.668%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 3.0
Milk 0.5
Starch 0.5
Vitamin A IU 133.861IU
Vitamin - A RE 0.44316mcg
A Carotenoid 25.8863mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.8863mcg
Thiamin - B1 0.05445mg
Riboflavin - B2 0.23034mg
Niacin - B3 2.03304mg
Niacin Equivalent 2.39409mg
Vitamin - B6 0.10036mg
Vitamin - B12 0.02177mcg
Biotin 9.32148mcg
Vitamin C 3.05368mcg
Vitamin D IU 9.7976IU
Vitamin D mcg 0.24494mcg
Vit E - Alpha Equivalent 0.21875mg
Vitamin - E IU 0.32593IU
Vitamin E mg 0.0
Folate 12.7807mcg
Vitamin K 1.09466mcg
Pantothenic Acid 0.86148mg
Boron 24.2813mcg
Calcium 134.981mg
Chromium 0.00375mcg
Copper 0.18349mg
Fluoride 89.282mg
Iodine 1.98293mcg
Iron 0.5192mg
Magnesium 0.11961mg
Manganese 0.0mg
Molybdenum 3.59656mg
Phosphorus 60.0865 mg
Potassium 446.359mg
Selenium 5.19587mcg
Sodium 362.179mg
Zinc 0.36944mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.5423g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info