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Turkey Cutlets with Cherry Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 178.884
Protein 28.8394g
Carbohydrates 6.30223g
Dietary Fiber 1.28318g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.93243g
Monosaccharides 2.359g
Disaccharides 0.56944g
Other Carbs 1.97912g
Fat - Total 4.10606g
Saturated Fat 0.5202g
Monounsaturated Fat 2.70928g
Polyunsaturated Fat 0.34253g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 134.02%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Fruit 0.5
Meat 2.5
Vitamin A IU 192.591IU
Vitamin - A RE 9.69429mcg
A Carotenoid 19.3886mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.3886mcg
Thiamin - B1 0.03371mg
Riboflavin - B2 0.01972mg
Niacin - B3 0.18427mg
Niacin Equivalent 0.33842mg
Vitamin - B6 0.08508mg
Vitamin - B12 0.0mcg
Biotin 2.7575mcg
Vitamin C 6.97234mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55507mg
Vitamin - E IU 0.82705IU
Vitamin E mg 0.0
Folate 14.124mcg
Vitamin K 5.82054mcg
Pantothenic Acid 0.08873mg
Boron 79.7815mcg
Calcium 16.5397mg
Chromium 0.13413mcg
Copper 0.03404mg
Fluoride 1.06838mg
Iodine 1.15mcg
Iron 1.65288mg
Magnesium 0.09638mg
Manganese 0.0mg
Molybdenum 3.80625mg
Phosphorus 21.3723 mg
Potassium 85.9244mg
Selenium 0.28908mcg
Sodium 248.745mg
Zinc 0.13343mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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