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Turkey and Wheat Burger
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 248.544
Protein 22.4629g
Carbohydrates 5.5478g
Dietary Fiber 1.4621g
Soluble Fiber 0.10486g
Insoluble Fiber 0.37114g
Sugar - Total 1.22965g
Monosaccharides 0.60835g
Disaccharides 0.19058g
Other Carbs 2.62105g
Fat - Total 14.9856g
Saturated Fat 3.96567g
Monounsaturated Fat 1.91516g
Polyunsaturated Fat 0.25546g
Trans Fatty Acids 0.0581g
Cholesterol 91.1235mg
Water 131.929%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 3.0
Starch 0.5
Vitamin A IU 6.50025IU
Vitamin - A RE 0.32488mcg
A Carotenoid 0.64975mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.64975mcg
Thiamin - B1 0.03357mg
Riboflavin - B2 0.05614mg
Niacin - B3 0.36073mg
Niacin Equivalent 0.65663mg
Vitamin - B6 0.03626mg
Vitamin - B12 0.00743mcg
Biotin 1.6135mcg
Vitamin C 1.31413mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32853mg
Vitamin - E IU 0.48951IU
Vitamin E mg 0.0
Folate 7.2595mcg
Vitamin K 0.616mcg
Pantothenic Acid 0.08522mg
Boron 28.8467mcg
Calcium 21.6119mg
Chromium 0.27508mcg
Copper 0.03654mg
Fluoride 0.19729mg
Iodine 4.8875mcg
Iron 0.30886mg
Magnesium 0.17699mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 20.7454 mg
Potassium 265.973mg
Selenium 4.56077mcg
Sodium 215.921mg
Zinc 0.16125mg
Other Fats
Omega 3 Fatty Acids 0.00175g
Omega 6 Fatty Acids 0.04025g
Alcohol 0.0g
Caffeine 0.0mg

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