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Minestrone Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 211.482
Protein 10.6807g
Carbohydrates 40.1216g
Dietary Fiber 10.8939g
Soluble Fiber 0.084g
Insoluble Fiber 0.476g
Sugar - Total 9.9351g
Monosaccharides 0.04025g
Disaccharides 0.427g
Other Carbs 19.2926g
Fat - Total 0.26425g
Saturated Fat 0.04847g
Monounsaturated Fat 0.02993g
Polyunsaturated Fat 0.0987g
Trans Fatty Acids 0.0g
Cholesterol 2.91667mg
Water 288.113%
Dietary Exchanges
Vegetables 2.0
Starch 2.5
Vitamin A IU 1864.83IU
Vitamin - A RE 93.2412mcg
A Carotenoid 186.483mcg
A - Retinol 0.0mcg
A - Beta Carotene 186.483mcg
Thiamin - B1 0.24861mg
Riboflavin - B2 0.09835mg
Niacin - B3 1.45442mg
Niacin Equivalent 1.97942mg
Vitamin - B6 0.02485mg
Vitamin - B12 0.0mcg
Biotin 0.17325mcg
Vitamin C 17.9526mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01925mg
Vitamin - E IU 0.02868IU
Vitamin E mg 0.0
Folate 41.475mcg
Vitamin K 0.0175mcg
Pantothenic Acid 0.07543mg
Boron 0.0mcg
Calcium 77.5761mg
Chromium 0.0mcg
Copper 0.05057mg
Fluoride 3.15mg
Iodine 6.5422mcg
Iron 3.64058mg
Magnesium 0.16047mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 103.949 mg
Potassium 451.769mg
Selenium 11.06mcg
Sodium 483.899mg
Zinc 0.90097mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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