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Tomato Salsa Topping
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 22.9723
Protein 0.82799g
Carbohydrates 4.80043g
Dietary Fiber 1.1516g
Soluble Fiber 0.17307g
Insoluble Fiber 0.61363g
Sugar - Total 2.21615g
Monosaccharides 1.91173g
Disaccharides 0.02661g
Other Carbs 1.17291g
Fat - Total 0.26503g
Saturated Fat 0.02065g
Monounsaturated Fat 0.02554g
Polyunsaturated Fat 0.05358g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 137.193%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 338.777IU
Vitamin - A RE 17.0341mcg
A Carotenoid 34.0681mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.0681mcg
Thiamin - B1 0.03838mg
Riboflavin - B2 0.04675mg
Niacin - B3 0.60044mg
Niacin Equivalent 0.6989mg
Vitamin - B6 0.09328mg
Vitamin - B12 0.0mcg
Biotin 0.84942mcg
Vitamin C 15.2288mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59137mg
Vitamin - E IU 0.88114IU
Vitamin E mg 0.0
Folate 9.6945mcg
Vitamin K 33.5887mcg
Pantothenic Acid 0.10524mg
Boron 54.416mcg
Calcium 32.8144mg
Chromium 0.13563mcg
Copper 0.05859mg
Fluoride 4.01217mg
Iodine 0.04252mcg
Iron 1.12009mg
Magnesium 0.06657mg
Manganese 0.0mg
Molybdenum 0.96875mg
Phosphorus 16.9269 mg
Potassium 165.272mg
Selenium 0.09438mcg
Sodium 21.5463mg
Zinc 0.1364mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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