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Tomato and Red Onion Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 94.7437
Protein 0.89066g
Carbohydrates 7.10635g
Dietary Fiber 1.04036g
Soluble Fiber 0.02174g
Insoluble Fiber 0.02402g
Sugar - Total 3.44448g
Monosaccharides 0.89773g
Disaccharides 0.27225g
Other Carbs 2.61175g
Fat - Total 7.28655g
Saturated Fat 0.99209g
Monounsaturated Fat 5.39474g
Polyunsaturated Fat 0.63983g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 160.353%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Vitamins
Vitamin A IU 122.972IU
Vitamin - A RE 6.15192mcg
A Carotenoid 12.3038mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.3038mcg
Thiamin - B1 0.01654mg
Riboflavin - B2 0.00958mg
Niacin - B3 0.05529mg
Niacin Equivalent 0.12807mg
Vitamin - B6 0.04089mg
Vitamin - B12 0.0mcg
Biotin 0.99681mcg
Vitamin C 19.535mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90126mg
Vitamin - E IU 1.34287IU
Vitamin E mg 0.0
Folate 7.61288mcg
Vitamin K 5.6061mcg
Pantothenic Acid 0.04838mg
Minerals
Boron 38.1563mcg
Calcium 19.5595mg
Chromium 0.0mcg
Copper 0.01914mg
Fluoride 0.3025mg
Iodine 0.55mcg
Iron 0.28496mg
Magnesium 0.0516mg
Manganese 0.0mg
Molybdenum 1.375mg
Phosphorus 9.40325 mg
Potassium 60.454mg
Selenium 0.15291mcg
Sodium 3.76967mg
Zinc 0.06321mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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