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Tomato and Corn Polenta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 73.9898
Protein 2.2571g
Carbohydrates 15.3553g
Dietary Fiber 2.94995g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.83965g
Monosaccharides 0.77108g
Disaccharides 0.05173g
Other Carbs 0.08126g
Fat - Total 0.5967g
Saturated Fat 0.01798g
Monounsaturated Fat 0.01165g
Polyunsaturated Fat 0.04315g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 182.599%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamin A IU 173.262IU
Vitamin - A RE 8.58172mcg
A Carotenoid 17.1634mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.1634mcg
Thiamin - B1 0.00642mg
Riboflavin - B2 0.01581mg
Niacin - B3 0.23078mg
Niacin Equivalent 0.26385mg
Vitamin - B6 0.02711mg
Vitamin - B12 0.0mcg
Biotin 0.77583mcg
Vitamin C 2.29941mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39124mg
Vitamin - E IU 0.58295IU
Vitamin E mg 0.0
Folate 3.22683mcg
Vitamin K 2.55722mcg
Pantothenic Acid 0.06309mg
Boron 27.9463mcg
Calcium 26.6586mg
Chromium 0.0025mcg
Copper 0.04315mg
Fluoride 119.626mg
Iodine 0.0mcg
Iron 2.92488mg
Magnesium 0.0391mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.34783 mg
Potassium 75.6272mg
Selenium 0.07198mcg
Sodium 214.391mg
Zinc 0.07389mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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