dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tofu Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 9.5397
Protein 0.72482g
Carbohydrates 0.7469g
Dietary Fiber 0.09218g
Soluble Fiber 0.01029g
Insoluble Fiber 0.01996g
Sugar - Total 0.30312g
Monosaccharides 0.2245g
Disaccharides 7.0E-5g
Other Carbs 0.1954g
Fat - Total 0.34601g
Saturated Fat 0.03597g
Monounsaturated Fat 0.0854g
Polyunsaturated Fat 0.19267g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 32.9181%
Dietary Exchanges
Vitamin A IU 10.5581IU
Vitamin - A RE 0.52928mcg
A Carotenoid 1.05856mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.05856mcg
Thiamin - B1 0.0010mg
Riboflavin - B2 9.4E-4mg
Niacin - B3 0.00707mg
Niacin Equivalent 0.01019mg
Vitamin - B6 0.00147mg
Vitamin - B12 0.0mcg
Biotin 0.03722mcg
Vitamin C 0.88257mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00891mg
Vitamin - E IU 0.01328IU
Vitamin E mg 0.0
Folate 0.82519mcg
Vitamin K 2.01834mcg
Pantothenic Acid 0.00222mg
Boron 0.0mcg
Calcium 10.464mg
Chromium 0.0mcg
Copper 0.00191mg
Fluoride 1.31831mg
Iodine 0.01875mcg
Iron 0.1256mg
Magnesium 0.0042mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.52497 mg
Potassium 8.84673mg
Selenium 0.00777mcg
Sodium 25.247mg
Zinc 0.00629mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info