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Tofu Banana Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 102.083
Protein 3.98863g
Carbohydrates 14.9207g
Dietary Fiber 1.27445g
Soluble Fiber 0.05453g
Insoluble Fiber 0.11114g
Sugar - Total 9.8862g
Monosaccharides 0.00445g
Disaccharides 0.06009g
Other Carbs 3.76009g
Fat - Total 3.89018g
Saturated Fat 0.69415g
Monounsaturated Fat 1.18261g
Polyunsaturated Fat 1.37771g
Trans Fatty Acids 0.0g
Cholesterol 3.225mg
Water 100.484%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Meat 0.5
Milk 0.5
Vitamin A IU 88.7762IU
Vitamin - A RE 7.07931mcg
A Carotenoid 19.7588mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.7588mcg
Thiamin - B1 0.01063mg
Riboflavin - B2 0.05907mg
Niacin - B3 0.0435mg
Niacin Equivalent 0.13797mg
Vitamin - B6 0.0325mg
Vitamin - B12 0.12088mcg
Biotin 0.52605mcg
Vitamin C 3.1849mcg
Vitamin D IU 0.14625IU
Vitamin D mcg 0.00365mcg
Vit E - Alpha Equivalent 0.04131mg
Vitamin - E IU 0.06155IU
Vitamin E mg 0.0
Folate 2.60537mcg
Vitamin K 0.13801mcg
Pantothenic Acid 0.03459mg
Boron 0.8896mcg
Calcium 82.6752mg
Chromium 0.0mcg
Copper 0.04818mg
Fluoride 14.1745mg
Iodine 0.78504mcg
Iron 0.63706mg
Magnesium 0.10495mg
Manganese 0.0mg
Molybdenum 0.72943mg
Phosphorus 12.4542 mg
Potassium 47.1343mg
Selenium 0.3729mcg
Sodium 21.7979mg
Zinc 0.09784mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.12413g
Caffeine 0.0mg

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