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Teriyaki Chicken Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 209.058
Protein 30.2694g
Carbohydrates 5.1581g
Dietary Fiber 0.219g
Soluble Fiber 0.0318g
Insoluble Fiber 0.1272g
Sugar - Total 0.551g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.1721g
Fat - Total 5.37006g
Saturated Fat 1.03426g
Monounsaturated Fat 2.0806g
Polyunsaturated Fat 1.57218g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 391.293%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 33.3046IU
Vitamin - A RE 8.03061mcg
A Carotenoid 8.34561mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.34561mcg
Thiamin - B1 0.09257mg
Riboflavin - B2 0.12068mg
Niacin - B3 14.4308mg
Niacin Equivalent 20.2235mg
Vitamin - B6 0.7147mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 3.92812mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17872mg
Vitamin - E IU 0.2663IU
Vitamin E mg 0.0
Folate 5.92374mcg
Vitamin K 0.26019mcg
Pantothenic Acid 1.06662mg
Minerals
Boron 43.8761mcg
Calcium 18.4657mg
Chromium 0.0mcg
Copper 0.06163mg
Fluoride 5.3493mg
Iodine 0.0mcg
Iron 1.02087mg
Magnesium 0.03001mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 259.578 mg
Potassium 389.795mg
Selenium 22.9256mcg
Sodium 549.321mg
Zinc 1.04345mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.175g
Caffeine 0.0mg


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