dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Teriyaki Beef and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.956
Protein 32.5624g
Carbohydrates 6.98043g
Dietary Fiber 1.74157g
Soluble Fiber 0.2395g
Insoluble Fiber 0.85125g
Sugar - Total 2.45374g
Monosaccharides 1.88762g
Disaccharides 0.0389g
Other Carbs 1.01382g
Fat - Total 12.3822g
Saturated Fat 2.93405g
Monounsaturated Fat 3.72181g
Polyunsaturated Fat 1.60769g
Trans Fatty Acids 0.0g
Cholesterol 83.0547mg
Water 299.564%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 3.5
Starch 1.0
Lean Meat 4.5
Vitamin A IU 1267.04IU
Vitamin - A RE 63.6553mcg
A Carotenoid 126.968mcg
A - Retinol 0.0mcg
A - Beta Carotene 126.968mcg
Thiamin - B1 0.14739mg
Riboflavin - B2 0.31437mg
Niacin - B3 7.21278mg
Niacin Equivalent 11.7079mg
Vitamin - B6 0.65458mg
Vitamin - B12 2.11171mcg
Biotin 0.7875mcg
Vitamin C 66.3835mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01203mg
Vitamin - E IU 1.50795IU
Vitamin E mg 0.0
Folate 44.1898mcg
Vitamin K 53.2692mcg
Pantothenic Acid 0.84763mg
Boron 35.4438mcg
Calcium 31.9715mg
Chromium 2.25566mcg
Copper 0.16279mg
Fluoride 0.595mg
Iodine 1.045mcg
Iron 3.2282mg
Magnesium 0.13598mg
Manganese 0.0mg
Molybdenum 6.31622mg
Phosphorus 268.868 mg
Potassium 202.646mg
Selenium 29.4594mcg
Sodium 317.838mg
Zinc 4.63334mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info