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Tarragon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 169.33
Protein 30.422g
Carbohydrates 2.43147g
Dietary Fiber 0.11211g
Soluble Fiber 0.02233g
Insoluble Fiber 0.02468g
Sugar - Total 0.282g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.68503g
Fat - Total 3.06971g
Saturated Fat 0.60608g
Monounsaturated Fat 0.38957g
Polyunsaturated Fat 0.38965g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 185.719%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 63.1955IU
Vitamin - A RE 9.52515mcg
A Carotenoid 11.3347mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.3347mcg
Thiamin - B1 0.09555mg
Riboflavin - B2 0.13019mg
Niacin - B3 14.4781mg
Niacin Equivalent 20.2648mg
Vitamin - B6 0.73254mg
Vitamin - B12 0.48866mcg
Biotin 0.03525mcg
Vitamin C 7.54335mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19832mg
Vitamin - E IU 0.2955IU
Vitamin E mg 0.0
Folate 8.86324mcg
Vitamin K 0.25719mcg
Pantothenic Acid 1.06529mg
Minerals
Boron 43.8761mcg
Calcium 25.5938mg
Chromium 0.00382mcg
Copper 0.06229mg
Fluoride 5.3493mg
Iodine 0.0mcg
Iron 1.25457mg
Magnesium 0.08782mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 261.452 mg
Potassium 400.395mg
Selenium 22.9366mcg
Sodium 279.502mg
Zinc 1.06657mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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