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Mexican Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 50.506
Protein 1.55533g
Carbohydrates 12.3298g
Dietary Fiber 1.51459g
Soluble Fiber 0.04425g
Insoluble Fiber 0.73837g
Sugar - Total 4.95719g
Monosaccharides 0.54867g
Disaccharides 0.97978g
Other Carbs 5.72077g
Fat - Total 0.26228g
Saturated Fat 0.03799g
Monounsaturated Fat 0.05856g
Polyunsaturated Fat 0.10128g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 135.936%
Dietary Exchanges
Vegetables 1.0
Starch 0.5
Vitamin A IU 419.201IU
Vitamin - A RE 20.8267mcg
A Carotenoid 41.6535mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.6535mcg
Thiamin - B1 0.01682mg
Riboflavin - B2 0.03206mg
Niacin - B3 0.42458mg
Niacin Equivalent 0.53746mg
Vitamin - B6 0.03233mg
Vitamin - B12 0.0mcg
Biotin 0.13371mcg
Vitamin C 12.5538mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06527mg
Vitamin - E IU 0.09725IU
Vitamin E mg 0.0
Folate 17.6482mcg
Vitamin K 2.69215mcg
Pantothenic Acid 0.25749mg
Boron 18.1719mcg
Calcium 28.8812mg
Chromium 0.0mcg
Copper 0.03005mg
Fluoride 0.22647mg
Iodine 0.04366mcg
Iron 0.69833mg
Magnesium 0.02999mg
Manganese 0.0mg
Molybdenum 0.96114mg
Phosphorus 25.0008 mg
Potassium 91.7458mg
Selenium 0.32727mcg
Sodium 132.83mg
Zinc 0.18263mg
Other Fats
Omega 3 Fatty Acids 7.2E-4g
Omega 6 Fatty Acids 0.00403g
Alcohol 0.0g
Caffeine 0.0mg

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