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Summer Squash and Zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 26.6018
Protein 0.88692g
Carbohydrates 2.83171g
Dietary Fiber 0.90602g
Soluble Fiber 0.07688g
Insoluble Fiber 0.62789g
Sugar - Total 1.24213g
Monosaccharides 1.09714g
Disaccharides 0.0215g
Other Carbs 0.37982g
Fat - Total 1.44585g
Saturated Fat 0.19616g
Monounsaturated Fat 0.90987g
Polyunsaturated Fat 0.17176g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 126.941%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 157.949IU
Vitamin - A RE 7.89706mcg
A Carotenoid 15.7941mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.7941mcg
Thiamin - B1 0.0343mg
Riboflavin - B2 0.09975mg
Niacin - B3 0.35491mg
Niacin Equivalent 0.47198mg
Vitamin - B6 0.15493mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 11.9724mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27544mg
Vitamin - E IU 0.4104IU
Vitamin E mg 0.0
Folate 20.8931mcg
Vitamin K 4.47765mcg
Pantothenic Acid 0.10801mg
Boron 12.037mcg
Calcium 14.88mg
Chromium 0.0mcg
Copper 0.0379mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.36364mg
Magnesium 0.13362mg
Manganese 0.0mg
Molybdenum 8.36198mg
Phosphorus 26.9796 mg
Potassium 255.967mg
Selenium 0.15412mcg
Sodium 6.56938mg
Zinc 0.21316mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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