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Strawberry Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 106.978
Protein 5.26496g
Carbohydrates 11.673g
Dietary Fiber 1.53601g
Soluble Fiber 0.01125g
Insoluble Fiber 0.02476g
Sugar - Total 9.88695g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.25g
Fat - Total 4.24838g
Saturated Fat 2.60594g
Monounsaturated Fat 0.68552g
Polyunsaturated Fat 0.07233g
Trans Fatty Acids 0.0g
Cholesterol 17.4531mg
Water 110.974%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Milk 0.5
Vitamin A IU 167.858IU
Vitamin - A RE 21.8334mcg
A Carotenoid 37.995mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.995mcg
Thiamin - B1 0.03493mg
Riboflavin - B2 0.11263mg
Niacin - B3 0.09425mg
Niacin Equivalent 0.33261mg
Vitamin - B6 0.0318mg
Vitamin - B12 0.28328mcg
Biotin 1.225mcg
Vitamin C 36.5904mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.0779mg
Vitamin - E IU 0.11607IU
Vitamin E mg 0.0
Folate 12.3367mcg
Vitamin K 0.17113mcg
Pantothenic Acid 0.32342mg
Boron 0.0mcg
Calcium 166.7mg
Chromium 0.04006mcg
Copper 0.01465mg
Fluoride 10.0788mg
Iodine 22.2031mcg
Iron 0.41534mg
Magnesium 0.00771mg
Manganese 0.0mg
Molybdenum 3.52188mg
Phosphorus 75.3652 mg
Potassium 302.314mg
Selenium 1.70238mcg
Sodium 95.4512mg
Zinc 0.46101mg
Other Fats
Omega 3 Fatty Acids 0.01085g
Omega 6 Fatty Acids 0.02945g
Alcohol 0.37238g
Caffeine 0.0mg

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