dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Steamed Red Bell Peppers and Cabbage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 59.6114
Protein 2.77021g
Carbohydrates 10.4088g
Dietary Fiber 3.30221g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.96406g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 2.13275g
Fat - Total 0.28187g
Saturated Fat 0.02188g
Monounsaturated Fat 0.0819g
Polyunsaturated Fat 0.07401g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 119.626%
Dietary Exchanges
Vegetables 1.5
Vitamins
Vitamin A IU 3267.27IU
Vitamin - A RE 163.497mcg
A Carotenoid 326.994mcg
A - Retinol 0.0mcg
A - Beta Carotene 326.994mcg
Thiamin - B1 0.02082mg
Riboflavin - B2 0.03134mg
Niacin - B3 0.3487mg
Niacin Equivalent 0.4509mg
Vitamin - B6 0.09587mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 85.3839mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56342mg
Vitamin - E IU 0.8395IU
Vitamin E mg 0.0
Folate 14.0285mcg
Vitamin K 1.63843mcg
Pantothenic Acid 0.09431mg
Minerals
Boron 0.0mcg
Calcium 99.7978mg
Chromium 0.00375mcg
Copper 0.01705mg
Fluoride 10.554mg
Iodine 0.2975mcg
Iron 0.3189mg
Magnesium 0.05185mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 14.3583 mg
Potassium 81.5195mg
Selenium 0.17698mcg
Sodium 169.755mg
Zinc 0.13956mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?