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Steamed Carrot and Zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 58.9311
Protein 1.69767g
Carbohydrates 7.70682g
Dietary Fiber 2.22608g
Soluble Fiber 0.55458g
Insoluble Fiber 1.66677g
Sugar - Total 3.74495g
Monosaccharides 2.2835g
Disaccharides 1.27499g
Other Carbs 1.72798g
Fat - Total 3.0335g
Saturated Fat 1.80392g
Monounsaturated Fat 0.0204g
Polyunsaturated Fat 0.12493g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 154.008%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 6102.01IU
Vitamin - A RE 299.996mcg
A Carotenoid 619.991mcg
A - Retinol 0.0mcg
A - Beta Carotene 619.991mcg
Thiamin - B1 0.07846mg
Riboflavin - B2 0.17863mg
Niacin - B3 0.88881mg
Niacin Equivalent 1.11157mg
Vitamin - B6 0.29388mg
Vitamin - B12 0.0mcg
Biotin 1.7522mcg
Vitamin C 24.4404mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37307mg
Vitamin - E IU 0.55586IU
Vitamin E mg 0.0
Folate 39.7904mcg
Vitamin K 9.344mcg
Pantothenic Acid 0.27453mg
Boron 89.3469mcg
Calcium 28.691mg
Chromium 0.13862mcg
Copper 0.07446mg
Fluoride 1.10731mg
Iodine 0.0mcg
Iron 0.49647mg
Magnesium 0.24457mg
Manganese 0.0mg
Molybdenum 15.0649mg
Phosphorus 54.7922 mg
Potassium 411.293mg
Selenium 0.2645mcg
Sodium 40.3409mg
Zinc 0.40913mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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