dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach Pesto with Parmesan, Almond, and Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 13.2554
Protein 1.23775g
Carbohydrates 0.88391g
Dietary Fiber 0.24941g
Soluble Fiber 0.0041g
Insoluble Fiber 0.02998g
Sugar - Total 0.43319g
Monosaccharides 0.02005g
Disaccharides 0.01317g
Other Carbs 0.13882g
Fat - Total 0.61789g
Saturated Fat 0.29293g
Monounsaturated Fat 0.08927g
Polyunsaturated Fat 0.047g
Trans Fatty Acids 5.0E-5g
Cholesterol 1.49715mg
Water 28.5475%
Dietary Exchanges
Vitamin A IU 487.859IU
Vitamin - A RE 23.1486mcg
A Carotenoid 51.299mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.299mcg
Thiamin - B1 0.0047mg
Riboflavin - B2 0.01216mg
Niacin - B3 0.06463mg
Niacin Equivalent 0.11445mg
Vitamin - B6 0.0152mg
Vitamin - B12 0.0mcg
Biotin 0.183mcg
Vitamin C 1.97902mcg
Vitamin D IU 1.66762IU
Vitamin D mcg 0.04169mcg
Vit E - Alpha Equivalent 0.18271mg
Vitamin - E IU 0.27223IU
Vitamin E mg 0.0
Folate 9.82111mcg
Vitamin K 32.723mcg
Pantothenic Acid 0.00595mg
Boron 0.0mcg
Calcium 31.6372mg
Chromium 0.0mcg
Copper 0.01269mg
Fluoride 0.65916mg
Iodine 0.09063mcg
Iron 0.26494mg
Magnesium 0.05359mg
Manganese 0.0mg
Molybdenum 0.29501mg
Phosphorus 10.2049 mg
Potassium 37.3061mg
Selenium 0.05733mcg
Sodium 35.5056mg
Zinc 0.05153mg
Other Fats
Omega 3 Fatty Acids 2.0E-5g
Omega 6 Fatty Acids 0.03369g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info