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Basmati Rice with Raisins and Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 153.503
Protein 3.86386g
Carbohydrates 23.976g
Dietary Fiber 2.17106g
Soluble Fiber 0.00319g
Insoluble Fiber 0.01953g
Sugar - Total 1.5249g
Monosaccharides 0.73193g
Disaccharides 0.11826g
Other Carbs 19.1634g
Fat - Total 5.0456g
Saturated Fat 0.61637g
Monounsaturated Fat 0.6685g
Polyunsaturated Fat 2.00221g
Trans Fatty Acids 0.0g
Cholesterol 8.33333mg
Water 114.299%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 0.23333IU
Vitamin - A RE 0.01167mcg
A Carotenoid 0.02333mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.02333mcg
Thiamin - B1 0.00602mg
Riboflavin - B2 0.00392mg
Niacin - B3 0.01824mg
Niacin Equivalent 0.05058mg
Vitamin - B6 0.01507mg
Vitamin - B12 0.0mcg
Biotin 0.42062mcg
Vitamin C 1.04413mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.34529mg
Vitamin - E IU 2.00458IU
Vitamin E mg 0.0
Folate 2.24738mcg
Vitamin K 5.73483mcg
Pantothenic Acid 0.01493mg
Minerals
Boron 27.8833mcg
Calcium 4.3347mg
Chromium 4.5E-4mcg
Copper 0.00652mg
Fluoride 1.56595mg
Iodine 0.23333mcg
Iron 2.84953mg
Magnesium 0.01693mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 4.00372 mg
Potassium 21.6376mg
Selenium 0.06206mcg
Sodium 61.6515mg
Zinc 0.02123mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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