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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Soft-Shell Crab


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1	Amount per Serving

Basic Components
Calories	409.354
Protein	61.7414g
Carbohydrates	4.47931g
Dietary Fiber	0.33579g
Soluble Fiber	0.0893g
Insoluble Fiber	0.0987g
Sugar - Total	1.1688g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	2.83865g
Fat - Total	14.7183g
Saturated Fat	7.76294g
Monounsaturated Fat	0.66666g
Polyunsaturated Fat	1.32815g
Trans Fatty Acids	0.0g
Cholesterol	295.356mg
Water	358.538%
Dietary Exchanges
Milk	0.0
Fat	14.7183
Vegetables	0.04831
Fruit	0.1974
Lean Meat	8.47098
Vitamins
Vitamin A IU	780.91IU
Vitamin - A RE	24.9918mcg
A Carotenoid	123.18mcg
A - Retinol	0.0mcg
A - Beta Carotene	123.18mcg
Thiamin - B1	0.2898mg
Riboflavin - B2	0.14526mg
Niacin - B3	9.28947mg
Niacin Equivalent	23.5237mg
Vitamin - B6	0.5397mg
Vitamin - B12	30.618mcg
Biotin	0.141mcg
Vitamin C	36.9479mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	3.52544mg
Vitamin - E IU	5.25291IU
Vitamin E mg	0.0
Folate	161.667mcg
Vitamin K	62.4526mcg
Pantothenic Acid	1.25433mg
Minerals
Boron	0.0mcg
Calcium	311.439mg
Chromium	0.0mcg
Copper	2.29555mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	2.77382mg
Magnesium	0.52178mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	784.324 mg
Potassium	288.272mg
Selenium	127.293mcg
Sodium	999.411mg
Zinc	12.1093mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg