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Soft-Shell Crab
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 409.354
Protein 61.7414g
Carbohydrates 4.47931g
Dietary Fiber 0.33579g
Soluble Fiber 0.0893g
Insoluble Fiber 0.0987g
Sugar - Total 1.1688g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.83865g
Fat - Total 14.7183g
Saturated Fat 7.76294g
Monounsaturated Fat 0.66666g
Polyunsaturated Fat 1.32815g
Trans Fatty Acids 0.0g
Cholesterol 295.356mg
Water 358.538%
Dietary Exchanges
Fat 2.5
Fruit 0.5
Lean Meat 8.5
Vitamins
Vitamin A IU 780.91IU
Vitamin - A RE 24.9918mcg
A Carotenoid 123.18mcg
A - Retinol 0.0mcg
A - Beta Carotene 123.18mcg
Thiamin - B1 0.2898mg
Riboflavin - B2 0.14526mg
Niacin - B3 9.28947mg
Niacin Equivalent 23.5237mg
Vitamin - B6 0.5397mg
Vitamin - B12 30.618mcg
Biotin 0.141mcg
Vitamin C 36.9479mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.52544mg
Vitamin - E IU 5.25291IU
Vitamin E mg 0.0
Folate 161.667mcg
Vitamin K 62.4526mcg
Pantothenic Acid 1.25433mg
Minerals
Boron 0.0mcg
Calcium 311.439mg
Chromium 0.0mcg
Copper 2.29555mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.77382mg
Magnesium 0.52178mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 784.324 mg
Potassium 288.272mg
Selenium 127.293mcg
Sodium 999.411mg
Zinc 12.1093mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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