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Mexican Pozole Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 231.618
Protein 26.1392g
Carbohydrates 16.7852g
Dietary Fiber 3.13806g
Soluble Fiber 0.03974g
Insoluble Fiber 0.11253g
Sugar - Total 2.82045g
Monosaccharides 0.9183g
Disaccharides 0.17004g
Other Carbs 10.7159g
Fat - Total 7.41403g
Saturated Fat 2.15894g
Monounsaturated Fat 3.40566g
Polyunsaturated Fat 0.37473g
Trans Fatty Acids 0.0g
Cholesterol 69.8036mg
Water 174.876%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.0
Starch 1.0
Vitamin A IU 257.055IU
Vitamin - A RE 12.8419mcg
A Carotenoid 25.6838mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.6838mcg
Thiamin - B1 0.0754mg
Riboflavin - B2 0.16081mg
Niacin - B3 4.91957mg
Niacin Equivalent 7.82532mg
Vitamin - B6 0.43028mg
Vitamin - B12 1.53011mcg
Biotin 0.525mcg
Vitamin C 7.7976mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66875mg
Vitamin - E IU 0.99643IU
Vitamin E mg 0.0
Folate 12.7267mcg
Vitamin K 3.75685mcg
Pantothenic Acid 0.51819mg
Boron 20.8125mcg
Calcium 26.7617mg
Chromium 1.86116mcg
Copper 0.09356mg
Fluoride 0.168mg
Iodine 0.3mcg
Iron 3.02406mg
Magnesium 0.04273mg
Manganese 0.0mg
Molybdenum 3.48261mg
Phosphorus 181.982 mg
Potassium 119.631mg
Selenium 28.374mcg
Sodium 490.028mg
Zinc 4.28344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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