dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Snow Pea and Mushroom Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 170.958
Protein 3.95319g
Carbohydrates 28.1186g
Dietary Fiber 2.25849g
Soluble Fiber 0.32528g
Insoluble Fiber 1.38672g
Sugar - Total 2.10045g
Monosaccharides 0.23548g
Disaccharides 0.44832g
Other Carbs 23.7544g
Fat - Total 4.32387g
Saturated Fat 1.35722g
Monounsaturated Fat 0.32994g
Polyunsaturated Fat 0.35158g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 95.3825%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamin A IU 2162.36IU
Vitamin - A RE 92.2598mcg
A Carotenoid 247.853mcg
A - Retinol 0.0mcg
A - Beta Carotene 247.853mcg
Thiamin - B1 0.14795mg
Riboflavin - B2 0.06763mg
Niacin - B3 1.94986mg
Niacin Equivalent 2.56979mg
Vitamin - B6 0.20247mg
Vitamin - B12 0.00233mcg
Biotin 1.93733mcg
Vitamin C 5.10579mcg
Vitamin D IU 1.05IU
Vitamin D mcg 0.02625mcg
Vit E - Alpha Equivalent 0.48899mg
Vitamin - E IU 0.7286IU
Vitamin E mg 0.0
Folate 15.6197mcg
Vitamin K 13.6102mcg
Pantothenic Acid 0.63045mg
Boron 26.2635mcg
Calcium 32.8093mg
Chromium 0.16418mcg
Copper 0.11997mg
Fluoride 10.3664mg
Iodine 0.275mcg
Iron 1.02451mg
Magnesium 1.20775mg
Manganese 0.0mg
Molybdenum 1.22917mg
Phosphorus 118.777 mg
Potassium 115.858mg
Selenium 7.87941mcg
Sodium 135.302mg
Zinc 0.73056mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.51198g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here