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Shrimp and Bay Scallop Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 159.056
Protein 14.6793g
Carbohydrates 7.78479g
Dietary Fiber 0.14837g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.14019g
Monosaccharides 0.00834g
Disaccharides 7.1E-4g
Other Carbs 1.39547g
Fat - Total 6.67051g
Saturated Fat 4.30279g
Monounsaturated Fat 0.12408g
Polyunsaturated Fat 0.32778g
Trans Fatty Acids 0.0g
Cholesterol 93.6118mg
Water 302.762%
Dietary Exchanges
Fat 0.5
Milk 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 406.638IU
Vitamin - A RE 37.7006mcg
A Carotenoid 63.8867mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.8867mcg
Thiamin - B1 0.01751mg
Riboflavin - B2 0.22359mg
Niacin - B3 1.28493mg
Niacin Equivalent 3.6759mg
Vitamin - B6 0.06958mg
Vitamin - B12 0.67073mcg
Biotin 0.51975mcg
Vitamin C 4.60241mcg
Vitamin D IU 112.472IU
Vitamin D mcg 2.81179mcg
Vit E - Alpha Equivalent 0.51636mg
Vitamin - E IU 0.76938IU
Vitamin E mg 0.0
Folate 9.69781mcg
Vitamin K 41.0816mcg
Pantothenic Acid 0.14835mg
Minerals
Boron 6.57637mcg
Calcium 191.347mg
Chromium 0.042mcg
Copper 0.13951mg
Fluoride 127.9mg
Iodine 4.725mcg
Iron 1.26284mg
Magnesium 0.04039mg
Manganese 0.0mg
Molybdenum 0.5985mg
Phosphorus 213.996 mg
Potassium 345.226mg
Selenium 18.8189mcg
Sodium 208.089mg
Zinc 0.62071mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.05917g
Caffeine 0.0mg


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