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Sesame Spinach and Mushroom Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 140.538
Protein 12.1776g
Carbohydrates 15.2996g
Dietary Fiber 8.65718g
Soluble Fiber 0.02917g
Insoluble Fiber 0.14583g
Sugar - Total 1.90807g
Monosaccharides 1.63819g
Disaccharides 0.26989g
Other Carbs 4.48434g
Fat - Total 6.06619g
Saturated Fat 0.5674g
Monounsaturated Fat 0.81376g
Polyunsaturated Fat 2.81269g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 146.782%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Vitamin A IU 36153.4IU
Vitamin - A RE 1808.25mcg
A Carotenoid 3616.49mcg
A - Retinol 0.0mcg
A - Beta Carotene 3616.49mcg
Thiamin - B1 0.31491mg
Riboflavin - B2 0.79905mg
Niacin - B3 3.42263mg
Niacin Equivalent 6.03081mg
Vitamin - B6 0.77003mg
Vitamin - B12 0.0070mcg
Biotin 3.18555mcg
Vitamin C 108.806mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 7.84209mg
Vitamin - E IU 11.6847IU
Vitamin E mg 0.0
Folate 750.774mcg
Vitamin K 1862.35mcg
Pantothenic Acid 0.51259mg
Boron 0.0mcg
Calcium 382.936mg
Chromium 0.0mcg
Copper 0.55725mg
Fluoride 2.67465mg
Iodine 8.23607mcg
Iron 13.8085mg
Magnesium 3.46664mg
Manganese 0.0mg
Molybdenum 20.1527mg
Phosphorus 207.071 mg
Potassium 2217.26mg
Selenium 5.48304mcg
Sodium 403.113mg
Zinc 2.13481mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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