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Sesame Chicken with Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 198.133
Protein 26.3341g
Carbohydrates 9.16759g
Dietary Fiber 3.5921g
Soluble Fiber 0.12g
Insoluble Fiber 0.27g
Sugar - Total 3.31745g
Monosaccharides 2.54097g
Disaccharides 0.37179g
Other Carbs 1.75804g
Fat - Total 6.23473g
Saturated Fat 0.89056g
Monounsaturated Fat 0.29863g
Polyunsaturated Fat 0.36354g
Trans Fatty Acids 0.02411g
Cholesterol 55.9381mg
Water 434.682%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.0
Lean Meat 3.5
Vitamin A IU 1322.48IU
Vitamin - A RE 71.1853mcg
A Carotenoid 136.584mcg
A - Retinol 0.0mcg
A - Beta Carotene 136.584mcg
Thiamin - B1 0.29576mg
Riboflavin - B2 0.31718mg
Niacin - B3 12.3945mg
Niacin Equivalent 17.4769mg
Vitamin - B6 0.68564mg
Vitamin - B12 0.36649mcg
Biotin 1.13281mcg
Vitamin C 14.98mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.94994mg
Vitamin - E IU 2.90542IU
Vitamin E mg 0.0
Folate 93.5847mcg
Vitamin K 94.5054mcg
Pantothenic Acid 1.23319mg
Boron 32.9071mcg
Calcium 59.4513mg
Chromium 0.01395mcg
Copper 0.34807mg
Fluoride 0.11159mg
Iodine 0.3mcg
Iron 7.43324mg
Magnesium 0.28972mg
Manganese 0.0mg
Molybdenum 7.59767mg
Phosphorus 275.712 mg
Potassium 625.846mg
Selenium 20.781mcg
Sodium 68.6746mg
Zinc 1.66706mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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