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Sea Bass with Basil Tomato Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 312.144
Protein 29.3282g
Carbohydrates 16.899g
Dietary Fiber 3.52702g
Soluble Fiber 0.0485g
Insoluble Fiber 0.52313g
Sugar - Total 8.67322g
Monosaccharides 0.3512g
Disaccharides 0.01717g
Other Carbs 4.40964g
Fat - Total 13.5955g
Saturated Fat 2.2023g
Monounsaturated Fat 8.05588g
Polyunsaturated Fat 2.29553g
Trans Fatty Acids 0.0g
Cholesterol 59.9763mg
Water 204.421%
Dietary Exchanges
Fat 2.5
Vegetables 3.5
Lean Meat 4.0
Vitamin A IU 1005.18IU
Vitamin - A RE 116.772mcg
A Carotenoid 153.088mcg
A - Retinol 0.0mcg
A - Beta Carotene 153.088mcg
Thiamin - B1 0.29186mg
Riboflavin - B2 0.27299mg
Niacin - B3 4.08745mg
Niacin Equivalent 9.17632mg
Vitamin - B6 0.86252mg
Vitamin - B12 0.43885mcg
Biotin 0.6125mcg
Vitamin C 34.3781mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.75586mg
Vitamin - E IU 7.08623IU
Vitamin E mg 0.0
Folate 26.3147mcg
Vitamin K 15.2614mcg
Pantothenic Acid 1.1473mg
Boron 9.8175mcg
Calcium 57.3068mg
Chromium 2.7E-4mcg
Copper 0.31812mg
Fluoride 0.2975mg
Iodine 0.14875mcg
Iron 1.95487mg
Magnesium 0.24642mg
Manganese 0.0mg
Molybdenum 0.74375mg
Phosphorus 336.929 mg
Potassium 1023.63mg
Selenium 54.2323mcg
Sodium 133.003mg
Zinc 0.98877mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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