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Sauteed Sea Scallops and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 59.5336
Protein 7.20443g
Carbohydrates 4.67071g
Dietary Fiber 1.15088g
Soluble Fiber 0.08975g
Insoluble Fiber 0.35813g
Sugar - Total 1.4816g
Monosaccharides 1.1448g
Disaccharides 0.01636g
Other Carbs 1.93269g
Fat - Total 0.37049g
Saturated Fat 0.0471g
Monounsaturated Fat 0.02533g
Polyunsaturated Fat 0.12909g
Trans Fatty Acids 0.0g
Cholesterol 11.2264mg
Water 207.487%
Dietary Exchanges
Vegetables 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 417.595IU
Vitamin - A RE 25.1779mcg
A Carotenoid 45.2529mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.2529mcg
Thiamin - B1 0.02984mg
Riboflavin - B2 0.04104mg
Niacin - B3 0.70755mg
Niacin Equivalent 1.86012mg
Vitamin - B6 0.12515mg
Vitamin - B12 0.5205mcg
Biotin 1.4925mcg
Vitamin C 18.7803mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26234mg
Vitamin - E IU 0.39089IU
Vitamin E mg 0.0
Folate 16.4901mcg
Vitamin K 19.1478mcg
Pantothenic Acid 0.10298mg
Minerals
Boron 9.8175mcg
Calcium 23.9102mg
Chromium 0.21525mcg
Copper 0.05403mg
Fluoride 30.6988mg
Iodine 0.29875mcg
Iron 0.6129mg
Magnesium 0.12289mg
Manganese 0.0mg
Molybdenum 2.28125mg
Phosphorus 91.6361 mg
Potassium 615.781mg
Selenium 7.61604mcg
Sodium 63.71mg
Zinc 0.44994mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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