dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Rutabaga and Orange Sweet Potato Puree
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 76.8392
Protein 2.96038g
Carbohydrates 16.5732g
Dietary Fiber 3.98797g
Soluble Fiber 1.41533g
Insoluble Fiber 1.80133g
Sugar - Total 9.68717g
Monosaccharides 0.35967g
Disaccharides 0.546g
Other Carbs 2.89805g
Fat - Total 0.36271g
Saturated Fat 0.09115g
Monounsaturated Fat 0.04596g
Polyunsaturated Fat 0.12554g
Trans Fatty Acids 0.0g
Cholesterol 0.375mg
Water 34.6226%
Dietary Exchanges
Vegetables 2.0
Milk 0.5
Starch 0.5
Vitamin A IU 3330.55IU
Vitamin - A RE 163.323mcg
A Carotenoid 339.146mcg
A - Retinol 0.0mcg
A - Beta Carotene 339.146mcg
Thiamin - B1 0.13522mg
Riboflavin - B2 0.11984mg
Niacin - B3 1.05523mg
Niacin Equivalent 1.46022mg
Vitamin - B6 0.18779mg
Vitamin - B12 0.11mcg
Biotin 0.12867mcg
Vitamin C 35.4292mcg
Vitamin D IU 0.14625IU
Vitamin D mcg 0.00365mcg
Vit E - Alpha Equivalent 0.47897mg
Vitamin - E IU 0.71367IU
Vitamin E mg 0.0
Folate 32.5133mcg
Vitamin K 32.0297mcg
Pantothenic Acid 0.38681mg
Boron 0.0mcg
Calcium 107.547mg
Chromium 0.0mcg
Copper 0.08918mg
Fluoride 0.0mg
Iodine 2.45mcg
Iron 0.93058mg
Magnesium 0.28449mg
Manganese 0.0mg
Molybdenum 1.08333mg
Phosphorus 86.5234 mg
Potassium 543.813mg
Selenium 1.0421mcg
Sodium 54.3921mg
Zinc 0.52862mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info