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Meaty Stuffed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 290.493
Protein 24.8857g
Carbohydrates 38.5961g
Dietary Fiber 3.95399g
Soluble Fiber 0.35089g
Insoluble Fiber 1.10644g
Sugar - Total 6.66467g
Monosaccharides 1.46477g
Disaccharides 1.1876g
Other Carbs 27.9058g
Fat - Total 5.11949g
Saturated Fat 2.53902g
Monounsaturated Fat 0.72142g
Polyunsaturated Fat 0.48593g
Trans Fatty Acids 0.0g
Cholesterol 45.75mg
Water 278.208%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Milk 0.5
Starch 2.0
Lean Meat 2.0
Vitamins
Vitamin A IU 4091.89IU
Vitamin - A RE 191.385mcg
A Carotenoid 444.037mcg
A - Retinol 0.0mcg
A - Beta Carotene 444.037mcg
Thiamin - B1 0.09709mg
Riboflavin - B2 0.11151mg
Niacin - B3 5.47597mg
Niacin Equivalent 8.24963mg
Vitamin - B6 0.36769mg
Vitamin - B12 0.14467mcg
Biotin 2.17861mcg
Vitamin C 57.591mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.51032mg
Vitamin - E IU 0.76037IU
Vitamin E mg 0.0
Folate 34.4643mcg
Vitamin K 33.8893mcg
Pantothenic Acid 0.69969mg
Minerals
Boron 92.1103mcg
Calcium 252.154mg
Chromium 0.08533mcg
Copper 0.06419mg
Fluoride 43.162mg
Iodine 1.14mcg
Iron 2.06101mg
Magnesium 0.15362mg
Manganese 0.0mg
Molybdenum 3.91667mg
Phosphorus 139.34 mg
Potassium 0.0mg
Selenium 13.8485mcg
Sodium 197.87mg
Zinc 0.60932mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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