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Rosemary and Garlic Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 64.0346
Protein 6.40387g
Carbohydrates 1.58693g
Dietary Fiber 0.13253g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.14112g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.24108g
Fat - Total 1.51304g
Saturated Fat 0.27733g
Monounsaturated Fat 0.26419g
Polyunsaturated Fat 0.21964g
Trans Fatty Acids 0.0g
Cholesterol 21.4075mg
Water 104.455%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Vitamin A IU 24.3187IU
Vitamin - A RE 5.01364mcg
A Carotenoid 5.49127mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.49127mcg
Thiamin - B1 0.02297mg
Riboflavin - B2 0.04375mg
Niacin - B3 2.35463mg
Niacin Equivalent 3.5359mg
Vitamin - B6 0.13448mg
Vitamin - B12 0.1049mcg
Biotin 0.0mcg
Vitamin C 0.83583mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06563mg
Vitamin - E IU 0.09778IU
Vitamin E mg 0.0
Folate 3.0525mcg
Vitamin K 0.5691mcg
Pantothenic Acid 0.30656mg
Boron 0.0mcg
Calcium 8.63918mg
Chromium 2.7E-4mcg
Copper 0.01727mg
Fluoride 29.6946mg
Iodine 0.0mcg
Iron 0.38122mg
Magnesium 0.02821mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 51.9015 mg
Potassium 392.137mg
Selenium 4.47948mcg
Sodium 36.1265mg
Zinc 0.46395mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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