dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 247.425
Protein 6.29546g
Carbohydrates 46.3772g
Dietary Fiber 1.28141g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.326g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 43.7601g
Fat - Total 4.0106g
Saturated Fat 1.11494g
Monounsaturated Fat 2.11939g
Polyunsaturated Fat 0.71173g
Trans Fatty Acids 0.0g
Cholesterol 2.2mg
Water 58.1605%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 3.0
Vitamin A IU 15.7159IU
Vitamin - A RE 4.02955mcg
A Carotenoid 4.15909mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.15909mcg
Thiamin - B1 0.00878mg
Riboflavin - B2 0.01688mg
Niacin - B3 0.02315mg
Niacin Equivalent 0.16671mg
Vitamin - B6 0.02223mg
Vitamin - B12 0.0565mcg
Biotin 0.6125mcg
Vitamin C 1.73427mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29708mg
Vitamin - E IU 0.44266IU
Vitamin E mg 0.0
Folate 3.575mcg
Vitamin K 0.1125mcg
Pantothenic Acid 0.02965mg
Boron 24.2813mcg
Calcium 45.8767mg
Chromium 0.00375mcg
Copper 0.01289mg
Fluoride 0.2mg
Iodine 0.35mcg
Iron 0.45562mg
Magnesium 0.02508mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 23.3 mg
Potassium 85.265mg
Selenium 0.53038mcg
Sodium 257.07mg
Zinc 0.12688mg
Other Fats
Omega 3 Fatty Acids 0.00603g
Omega 6 Fatty Acids 0.00553g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info