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Raspberry Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 79.5282
Protein 6.30307g
Carbohydrates 14.0388g
Dietary Fiber 3.17396g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.36153g
Monosaccharides 0.0792g
Disaccharides 0.03465g
Other Carbs 1.5033g
Fat - Total 0.50832g
Saturated Fat 9.3E-4g
Monounsaturated Fat 8.0E-4g
Polyunsaturated Fat 1.5E-4g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 59.8513%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Lean Meat 0.5
Vitamin A IU 351.248IU
Vitamin - A RE 5.06242mcg
A Carotenoid 60.1248mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.1248mcg
Thiamin - B1 0.00116mg
Riboflavin - B2 0.07697mg
Niacin - B3 0.02111mg
Niacin Equivalent 0.33991mg
Vitamin - B6 0.00109mg
Vitamin - B12 0.01485mcg
Biotin 1.155mcg
Vitamin C 21.2247mcg
Vitamin D IU 20.0IU
Vitamin D mcg 0.5mcg
Vit E - Alpha Equivalent 1.00671mg
Vitamin - E IU 1.5IU
Vitamin E mg 0.0
Folate 1.185mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03373mg
Boron 28.0588mcg
Calcium 87.7463mg
Chromium 0.0mcg
Copper 0.04348mg
Fluoride 10.5465mg
Iodine 9.075mcg
Iron 0.39777mg
Magnesium 0.0049mg
Manganese 0.0mg
Molybdenum 2.8175mg
Phosphorus 3.18998 mg
Potassium 27.9761mg
Selenium 3.99125mcg
Sodium 65.2112mg
Zinc 0.00948mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.18619g
Caffeine 0.0mg

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