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Raisin Oat Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 73.2325
Protein 3.47595g
Carbohydrates 9.93488g
Dietary Fiber 1.7816g
Soluble Fiber 0.64285g
Insoluble Fiber 0.91052g
Sugar - Total 2.76073g
Monosaccharides 0.72343g
Disaccharides 0.01928g
Other Carbs 5.39255g
Fat - Total 3.77661g
Saturated Fat 0.58237g
Monounsaturated Fat 0.65045g
Polyunsaturated Fat 1.04603g
Trans Fatty Acids 0.0g
Cholesterol 17.8125mg
Water 14.8488%
Dietary Exchanges
Fat 1.0
Starch 0.5
Vitamin A IU 51.5417IU
Vitamin - A RE 5.83333mcg
A Carotenoid 12.125mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.125mcg
Thiamin - B1 0.11874mg
Riboflavin - B2 0.04299mg
Niacin - B3 0.10378mg
Niacin Equivalent 0.75882mg
Vitamin - B6 0.02425mg
Vitamin - B12 0.05375mcg
Biotin 4.35353mcg
Vitamin C 0.10326mcg
Vitamin D IU 7.70833IU
Vitamin D mcg 0.19271mcg
Vit E - Alpha Equivalent 0.14532mg
Vitamin - E IU 0.21653IU
Vitamin E mg 0.0
Folate 7.11142mcg
Vitamin K 0.53883mcg
Pantothenic Acid 0.20737mg
Boron 23.3916mcg
Calcium 44.3674mg
Chromium 0.01667mcg
Copper 0.0477mg
Fluoride 2.91925mg
Iodine 2.20833mcg
Iron 0.82084mg
Magnesium 0.55828mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 109.691 mg
Potassium 112.289mg
Selenium 5.75487mcg
Sodium 29.0992mg
Zinc 0.35647mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.0g
Caffeine 0.0mg

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