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Quinoa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 202.4
Protein 8.501g
Carbohydrates 27.768g
Dietary Fiber 2.975g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.91308g
Saturated Fat 0.87672g
Monounsaturated Fat 2.4822g
Polyunsaturated Fat 1.6091g
Trans Fatty Acids 0.0g
Cholesterol 12.5mg
Water 96.025%
Dietary Exchanges
Milk 0.0
Fat 5.91308
Vegetables 0.1
Starch 1.819
Vitamins
Vitamin A IU 5.95IU
Vitamin - A RE 0.425mcg
A Carotenoid 0.85mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.85mcg
Thiamin - B1 0.153mg
Riboflavin - B2 0.13515mg
Niacin - B3 0.646mg
Niacin Equivalent 1.666mg
Vitamin - B6 0.20698mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32633mg
Vitamin - E IU 1.97624IU
Vitamin E mg 0.0
Folate 78.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.3281mg
Minerals
Boron 0.0mcg
Calcium 19.975mg
Chromium 0.0mcg
Copper 0.25075mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.94225mg
Magnesium 0.86403mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 194.225 mg
Potassium 314.5mg
Selenium 3.6125mcg
Sodium 67.125mg
Zinc 1.3175mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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