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Maple Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 147.727
Protein 2.77012g
Carbohydrates 34.8304g
Dietary Fiber 3.9317g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.9393g
Monosaccharides 2.158g
Disaccharides 3.276g
Other Carbs 17.9594g
Fat - Total 0.085g
Saturated Fat 0.027g
Monounsaturated Fat 0.0077g
Polyunsaturated Fat 0.0282g
Trans Fatty Acids 0.0g
Cholesterol 0.31701mg
Water 96.1358%
Dietary Exchanges
Other Carbs 0.5
Starch 1.5
Vitamin A IU 18514.4IU
Vitamin - A RE 921.7mcg
A Carotenoid 1856.87mcg
A - Retinol 0.0mcg
A - Beta Carotene 1856.87mcg
Thiamin - B1 0.102mg
Riboflavin - B2 0.0803mg
Niacin - B3 0.7271mg
Niacin Equivalent 1.39877mg
Vitamin - B6 0.2719mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.8751mcg
Vitamin D IU 5.07211IU
Vitamin D mcg 0.1268mcg
Vit E - Alpha Equivalent 0.59331mg
Vitamin - E IU 0.88403IU
Vitamin E mg 0.0
Folate 16.202mcg
Vitamin K 2.34mcg
Pantothenic Acid 1.0436mg
Boron 0.0mcg
Calcium 64.7204mg
Chromium 0.248mcg
Copper 0.2037mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.913mg
Magnesium 0.6652mg
Manganese 0.0mg
Molybdenum 6.5mg
Phosphorus 61.3 mg
Potassium 469.912mg
Selenium 0.84mcg
Sodium 88.8844mg
Zinc 0.806mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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