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Poached Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 159.871
Protein 32.1994g
Carbohydrates 0.27508g
Dietary Fiber 0.00859g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.5E-4g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.00656g
Fat - Total 2.35087g
Saturated Fat 0.67486g
Monounsaturated Fat 0.3894g
Polyunsaturated Fat 0.36091g
Trans Fatty Acids 0.03215g
Cholesterol 87.0842mg
Water 133.623%
Dietary Exchanges
Lean Meat 4.5
Vitamin A IU 27.2574IU
Vitamin - A RE 7.72834mcg
A Carotenoid 7.74106mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.74106mcg
Thiamin - B1 0.09009mg
Riboflavin - B2 0.11837mg
Niacin - B3 14.3955mg
Niacin Equivalent 20.1822mg
Vitamin - B6 0.70747mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 1.54724mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16742mg
Vitamin - E IU 0.24945IU
Vitamin E mg 0.0
Folate 5.14601mcg
Vitamin K 0.25719mcg
Pantothenic Acid 1.05318mg
Boron 43.8761mcg
Calcium 14.8155mg
Chromium 0.0075mcg
Copper 0.05326mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 0.94033mg
Magnesium 0.02561mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 252.168 mg
Potassium 341.593mg
Selenium 22.8931mcg
Sodium 439.309mg
Zinc 1.03107mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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