dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pepper Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 206.522
Protein 27.9305g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 9.77603g
Saturated Fat 3.59187g
Monounsaturated Fat 4.41648g
Polyunsaturated Fat 0.49263g
Trans Fatty Acids 0.0g
Cholesterol 54.0093mg
Water 77.9272%
Dietary Exchanges
Fat 0.5
Meat 3.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07716mg
Riboflavin - B2 0.13631mg
Niacin - B3 9.45548mg
Niacin Equivalent 12.5203mg
Vitamin - B6 0.76641mg
Vitamin - B12 1.5174mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6408mg
Vitamin - E IU 0.95479IU
Vitamin E mg 0.0
Folate 16.7171mcg
Vitamin K 2.559mcg
Pantothenic Acid 0.832mg
Boron 0.0mcg
Calcium 36.0231mg
Chromium 0.0mcg
Copper 0.09259mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.09266mg
Magnesium 0.01801mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 262.331 mg
Potassium 437.235mg
Selenium 32.6627mcg
Sodium 73.332mg
Zinc 5.29805mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info