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Pepper Garlic Mashed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 73.75
Protein 2.625g
Carbohydrates 15.125g
Dietary Fiber 1.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.625g
Fat - Total 0.25g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.375mg
Water 85.21%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 62.5IU
Vitamin - A RE 0.0mcg
A Carotenoid 12.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.5mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 13.65mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 41.34mg
Chromium 0.00375mcg
Copper 1.1E-4mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.54124mg
Magnesium 3.8E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 310.03mg
Selenium 3.8E-4mcg
Sodium 161.593mg
Zinc 3.8E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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