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Peanut Custard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 204.187
Protein 9.43747g
Carbohydrates 12.6173g
Dietary Fiber 0.5292g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.7915g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 0.78406g
Fat - Total 12.66g
Saturated Fat 5.53874g
Monounsaturated Fat 1.04249g
Polyunsaturated Fat 0.3983g
Trans Fatty Acids 0.0g
Cholesterol 125.466mg
Water 196.044%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 121.75IU
Vitamin - A RE 35.0mcg
A Carotenoid 35.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.25mcg
Thiamin - B1 0.01891mg
Riboflavin - B2 0.31753mg
Niacin - B3 0.06917mg
Niacin Equivalent 0.76272mg
Vitamin - B6 0.03683mg
Vitamin - B12 0.3225mcg
Biotin 5.0mcg
Vitamin C 0.0mcg
Vitamin D IU 56.0677IU
Vitamin D mcg 1.40169mcg
Vit E - Alpha Equivalent 0.2678mg
Vitamin - E IU 0.39901IU
Vitamin E mg 0.0
Folate 12.2793mcg
Vitamin K 0.075mcg
Pantothenic Acid 0.36478mg
Minerals
Boron 136.7mcg
Calcium 171.232mg
Chromium 0.1mcg
Copper 0.02834mg
Fluoride 0.275mg
Iodine 13.25mcg
Iron 0.83092mg
Magnesium 0.01835mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 147.668 mg
Potassium 214.144mg
Selenium 7.95238mcg
Sodium 94.2177mg
Zinc 0.29018mg
Other Fats
Omega 3 Fatty Acids 0.01851g
Omega 6 Fatty Acids 0.37977g
Other
Alcohol 0.18619g
Caffeine 0.0mg


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